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Rujuta Diwekar debunked the trending anti-inflammation diet. She talked about lifestyle changes that can help to reduce inflammation in the body naturally.
Ever since celebrities like Samantha Ruth Prabhu and Vidya Balan have spoken up about their inflammatory conditions and how an anti-inflammation diet has helped them, this diet has become the rage all over the internet. In a recent video, Kareena Kapoor’s nutritionist Rujuta Diwekar debunked this diet and shared her two cents as well.
Taking to her Instagram, celebrity nutritionist Rujuta Diwekar talked about how inflammation is normal and can be managed with some lifestyle changes. She mentioned how inflammation is a natural body response and it is critical for recovery and healing. She added how people need to keep a check on factors such as food, stress, and even sleep to regulate their bodies. She mentioned how there is no single miracle cure which can instantly regulate the inflammation response. She said that eating homecooked meals is a game changer.
Take a look at the video here.
In the same video, she mentioned how too much or too little exercise can lead to chronic inflammation in the long run. Additionally, she said that maintaining good sleep hygiene is the most underrated aspect of the recovery and ageing process. She concluded by adding that stress management is also crucial.
What Is An Anti Inflammatory Diet?
An anti-inflammatory diet focuses on eating foods that help reduce inflammation in the body, which is linked to a variety of health issues, including chronic diseases like arthritis, heart disease, and even some cancers. The goal of the diet is to emphasize foods that have anti-inflammatory properties and avoid those that may trigger or exacerbate inflammation. This diet includes a balanced mix of fruits, vegetables, healthy fats, whole grains, legumes, nuts, seeds, herbs, spices, and green tea.
An anti-inflammatory diet avoids or minimizes foods that can increase inflammation, such as:
- Processed foods and refined sugars (like sugary snacks and sodas)
- Trans fats and hydrogenated oils (often found in fast food, packaged snacks, and fried foods)
- Red and processed meats (bacon, sausages, etc.)
- Excessive alcohol
- Refined grains (like white bread and pasta)
- Location :
Delhi, India, India
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